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The Crepe — Nutrition Facts & Ingredients

UPC 857149007196 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (5 TBS, 40 g): 150 calories. Per 100 g: 375 calories, 2.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 TBS (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 1g
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 52mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein2.5 g
Carbohydrates85 g
Sugars15 g
Added sugars12.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium40 mg
Potassium130 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Arrowroot Starch, Baking Powder, Baking Soda, Comstarch, Monocalcium Phosphate, Potato Starch, Powdered Sugar, Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Sugar, Tapioca Flour, Tapioca Starch

Frequently asked questions

How many calories are in The Crepe?

Per 100 g of The Crepe there are 375 calories.

How much protein is in The Crepe?

Per 100 g of The Crepe there are 2.5 g protein.

How many carbohydrates are in The Crepe?

Per 100 g of The Crepe there are 85.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in The Crepe?

Per 100 g of The Crepe there are 15.0 g sugars.

How much sodium (salt) is in The Crepe?

Per 100 g of The Crepe there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Crepe?

Per 100 g of The Crepe there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Crepe?

The main ingredients in The Crepe are: Arrowroot Starch, Baking Powder, Baking Soda, Comstarch, Monocalcium Phosphate.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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