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Seeded Sandwich Buns, Seeded — Nutrition Facts & Ingredients

UPC 79893114392 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
9.5 gper 100 g
Carbs
40.5 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 BUN, 74 g): 180 calories. Per 100 g: 243 calories, 9.5 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (74g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 7g
Vitamin D 0mcg 0%
Calcium 30.3mg 2%
Iron 1.0mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein9.5 g
Carbohydrates40.5 g
Sugars6.8 g
Added sugars6.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)39.1g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium41 mg
Potassium203 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Seeded Sandwich Buns, Seeded

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Ascorbic Acid, Cultured Wheat, Enzymes, Flaxseeds, Honey, Liquid Sugar, Poppy Seeds, Pumpkin Seeds, Sea Salt, Sesame Seeds, Sunflower Seeds, The Following: Expeller Pressed Sunflower Oil, Unbleached Unenriched Wheat Flour, Vinegar, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 243 calories.

How much protein is in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 9.46 g protein.

How many carbohydrates are in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 40.54 g carbohydrates. Of which 6.76 g sugars.

How much sugar is in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 6.76 g sugars.

How much sodium (salt) is in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Sandwich Buns, Seeded?

Per 100 g of Seeded Sandwich Buns, Seeded there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Sandwich Buns, Seeded?

The main ingredients in Seeded Sandwich Buns, Seeded are: Amaranth, Ascorbic Acid, Cultured Wheat, Enzymes, Flaxseeds.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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