IDAHOAN

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 29700521387 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.25 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars6.9 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat10.3 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1379 mg
Calcium69 mg
Potassium931 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C12.4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Color, Artificial Color, Butter, Butter Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut Oil, Corn Syrup Solids, Cottonseed, Dipotassium Phosphate, Idaho Potatoes, Lecithin, Maltodextrin, Mixed Tocoperols, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Dry Milk, Nonfat Milk Solids, Partially Hydrogenated Oil, Russet And Red Varieties, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Caseinate And Disodium Phosphate, Soybean, Spice, Sugar, Sunflower, Sweet Cream, To Maintain Freshness, Vitamin E, Whey Powder

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 379 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 6.9 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 72.41 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 6.9 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 1379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Annatto Color, Artificial Color, Butter, Butter Powder, Calcium Stearoyl Lactylate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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