LANCE

Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme

UPC 76410521374 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 PKG (6 COOKIES), 47 g): 220 calories. Per 100 g: 468 calories, 6.4 g protein, 17.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PKG (6 COOKIES) (47g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Protein 3.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein6.4 g
Carbohydrates72.3 g
Sugars38.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)68.0g
Fat17.0 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium0 mg
Iron5.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme

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Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Corn Oil, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Palm Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 468 calories.

How much protein is in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 6.38 g protein.

How many carbohydrates are in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 72.34 g carbohydrates. Of which 38.3 g sugars.

How much sugar is in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 38.3 g sugars.

How much sodium (salt) is in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme?

The main ingredients in Lance, Choc-O Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme are: Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Corn Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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