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Pocket Pita Breads — Nutrition Facts & Ingredients

UPC 32913002048 Manufacturer: MJAY's Specialty Baked Foods Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 220 calories. Per 100 g: 259 calories, 9.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 8.0g
Calcium 20.4mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein9.4 g
Carbohydrates52.9 g
Sugars1.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)47.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium235 mg
Calcium24 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Honey, Water, Whole Wheat Flour, Yeast And Salt

Frequently asked questions

How many calories are in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 259 calories.

How much protein is in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 9.41 g protein.

How many carbohydrates are in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 52.94 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 1.18 g sugars.

How much sodium (salt) is in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pocket Pita Breads?

Per 100 g of Pocket Pita Breads there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pocket Pita Breads?

The main ingredients in Pocket Pita Breads are: Honey, Water, Whole Wheat Flour, Yeast And Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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