UMPQUA DAIRY

Lite Egg Nog — Nutrition Facts & Ingredients

UPC 71203012367 Manufacturer: Umpqua Dairy Products Co. Milk Updated Sep 27, 2026

Per serving (0.5 cup, 120 ml): 120 calories. Per 100 ml: 100 calories, 4.2 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 99.6mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 15g
Protein 5.0g
Vitamin D 1.5mcg 8%
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml
Protein4.2 g
Carbohydrates18.3 g
Sugars12.5 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)18.1g
Fat1.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol29 mg
Sodium83 mg
Calcium125 mg
Iron0 mg
Vitamin A75 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Carrageenan, Corn, Corn Syrup, Egg Nog Base, Egg Yolk Solids, Food Starch, Fresh Nonfat Milk & Cream, Guar Gum, Natural Flavors, Nonfat Dry Milk, Nutmeg, Salt, Sucrose, Turmeric, Vitamin A Palmitate, Vitamin D3, Whey Powder

Frequently asked questions

How many calories are in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 100 calories.

How much protein is in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 4.17 g protein.

How many carbohydrates are in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 18.33 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 12.5 g sugars.

How much sodium (salt) is in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Egg Nog?

Per 100 g of Lite Egg Nog there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Egg Nog?

The main ingredients in Lite Egg Nog are: Annatto, Carrageenan, Corn, Corn Syrup, Egg Nog Base.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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