CAPE COD

Cape Cod, Vegetable Red Crab Soup — Nutrition Facts & Ingredients

UPC 43787015935 Manufacturer: Chincoteague Seafood Co., Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 120 ml): 90 calories. Per 100 ml: 75 calories, 5 g protein, 0.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (120ml)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 690mg 30%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

75 calories in 100 ml
Protein5 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)11.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol17 mg
Sodium575 mg
Calcium50 mg
Iron0.6 mg
Vitamin A500 mcg
Vitamin C12.5 mg

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Ingredients

And Dry Mustard, Cabbage, Carrots, Celery, Corn, Corn Startch, Crab Meat, Green Beans, Lima Beans, Natural Flavorings, Onions, Salt, Spices, Tomato Puree, Tomatoes, Water, Yeast Extract

Frequently asked questions

How many calories are in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 75 calories.

How much protein is in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 5.0 g protein.

How many carbohydrates are in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 3.33 g sugars.

How much sodium (salt) is in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod, Vegetable Red Crab Soup?

Per 100 g of Cape Cod, Vegetable Red Crab Soup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod, Vegetable Red Crab Soup?

The main ingredients in Cape Cod, Vegetable Red Crab Soup are: And Dry Mustard, Cabbage, Carrots, Celery, Corn.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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