Truly Indian

Aloo Matar — Nutrition Facts & Ingredients

UPC 767532021506 Manufacturer: ADF Foods Ltd Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

0.5 PACK, PER CONTAINER · 150 g

Calories: 150per serving
Protein: 4.0 gper serving
Carbs: 19.0 gper serving
Fat: 7.0 gper serving

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Per serving (0.5 PACK, PER CONTAINER, 150 g): 150 calories. Per 100 g: 100 calories, 2.7 g protein, 4.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK, PER CONTAINER (150g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 650mg 28%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.9g 7%

Total Sugars 0g

Protein 4.0g

Calcium 40.5mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein2.7 g

Carbohydrates12.7 g

Sugars0 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)11.4g

Fat4.7 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol3 mg

Sodium433 mg

Calcium27 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C6 mg

Ingredient flags

Contains cottonseed oil Contains milk

How we detect these flags

Where to buy Aloo Matar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Rafael Padilla & Cia S. En C. Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds Protein 2.6 g · 88 kcal per 100 g

−1.3 g sat. fat−431 mg sodium−12 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay Leaf, Black Pepper, Cardamom, Chilli Powder, Chillies, Cinnamon, Clove, Coriander, Coriander Powder, Cornflour, Cottonseed Oil, Cumin, Cumin Powder, Curd, Dried Fenugreek Leaf, Garlic Fresh, Ginger Fresh, Green Peas, Lactic Acid, Melon Seeds, Milk, Nutmeg, Onion, Poppy Seeds, Potato, Salt, Spices, Tomato, Turmeric

Frequently asked questions

How many calories are in Aloo Matar?

Per 100 g of Aloo Matar there are 100 calories.

How much protein is in Aloo Matar?

Per 100 g of Aloo Matar there are 2.67 g protein.

How many carbohydrates are in Aloo Matar?

Per 100 g of Aloo Matar there are 12.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aloo Matar?

Per 100 g of Aloo Matar there are 0.0 g sugars.

How much sodium (salt) is in Aloo Matar?

Per 100 g of Aloo Matar there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aloo Matar?

Per 100 g of Aloo Matar there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aloo Matar?

The main ingredients in Aloo Matar are: Bay Leaf, Black Pepper, Cardamom, Chilli Powder, Chillies.

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Level of processing

Ultra-Processed

29 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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