KELLOGG'S FROSTED FLAKES

Corn Cereal — Nutrition Facts & Ingredients

UPC 38000916106 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Corn Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
5.1 gper 100 g
Carbs
87.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Cup, 39 g): 140 calories. Per 100 g: 359 calories, 5.1 g protein, 0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars35.9 g
Added sugars35.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium513 mg
Calcium0 mg
Potassium103 mg
Iron18.5 mg

Where to buy Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Corn Cereal?

Per 100 g of Corn Cereal there are 359 calories.

How much protein is in Corn Cereal?

Per 100 g of Corn Cereal there are 5.13 g protein.

How many carbohydrates are in Corn Cereal?

Per 100 g of Corn Cereal there are 87.18 g carbohydrates. Of which 35.9 g sugars.

How much sugar is in Corn Cereal?

Per 100 g of Corn Cereal there are 35.9 g sugars.

How much sodium (salt) is in Corn Cereal?

Per 100 g of Corn Cereal there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Cereal?

Per 100 g of Corn Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Cereal?

The main ingredients in Corn Cereal are: Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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