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Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon — Nutrition Facts & Ingredients

UPC 7225102025 Manufacturer: The Quaker Oats Co/golden Grain Other Grains & Seeds Updated Sep 27, 2026

Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7g
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10 g
Carbohydrates71.4 g
Sugars1.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)65.7g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium29 mg
Iron2.6 mg
Vitamin A42.9 mcg
Vitamin C1.7 mg

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Ingredients

Autolyzed Yeast Extract, Carrots, Citric Acid, Corn Starch, Garlic, Lemon Oil, Maltodextrin, Natural Flavors, Olive Oil, Onions, Parboiled Long Grain Brown Rice, Parsley, Potassium Chloride, Quinoa, Salt, Soy Protein, Soy Sauce, Soybean, Spices, Tocopherols For Freshness, Tomato Powder, Torula Yeast, Vinegar, Wheat

Frequently asked questions

How many calories are in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 357 calories.

How much protein is in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 10.0 g protein.

How many carbohydrates are in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 71.43 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 1.43 g sugars.

How much sodium (salt) is in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

Per 100 g of Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon?

The main ingredients in Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon are: Autolyzed Yeast Extract, Carrots, Citric Acid, Corn Starch, Garlic.

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