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Fudge Graham Cookies — Nutrition Facts & Ingredients

UPC 20200029793 Manufacturer: Interbake Foods Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 23 g): 110 calories. Per 100 g: 478 calories, 4.3 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (23g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein4.3 g
Carbohydrates69.6 g
Sugars34.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)69.6g
Fat21.7 g
Saturated fat15.2 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium0 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Cocoa, Enriched Wheat Flour, Folic Acid, Leavening, Molasses, Niacin, Palm And Palm Kernel Oils, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour, Wheat Flour High Fructose Corn Syrup

Frequently asked questions

How many calories are in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 478 calories.

How much protein is in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 4.35 g protein.

How many carbohydrates are in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 69.57 g carbohydrates. Of which 34.78 g sugars.

How much sugar is in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 34.78 g sugars.

How much sodium (salt) is in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fudge Graham Cookies?

Per 100 g of Fudge Graham Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fudge Graham Cookies?

The main ingredients in Fudge Graham Cookies are: Artificial Flavors, Baking Soda, Cocoa, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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