HARMONS

Butter Chicken With Green Pea Pilaf — Nutrition Facts & Ingredients

UPC 19646841052 Manufacturer: Harmons Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
529per serving
Protein
12.4 gper 100 g
Carbs
21.6 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (10 ONZ, 283 g): 529 calories. Per 100 g: 187 calories, 12.4 g protein, 5.3 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
529
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 84.9mg 28%
Sodium 600mg 26%
Total Carbohydrate 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 3g
Protein 35.0g
Calcium 59.4mg 5%
Iron 2.7mg 15%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein12.4 g
Carbohydrates21.6 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)20.4g
Fat5.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol30 mg
Sodium212 mg
Calcium21 mg
Potassium159 mg
Iron0.9 mg
Vitamin A53.1 mcg
Vitamin C2.1 mg

Where to buy Butter Chicken With Green Pea Pilaf

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basmati Rice, Butter, Cashews, Cream, Cultured Pasteurized Light Cream, Enzymes, Garlic, Ginger, Gravy: Chicken, Green Peas, Milk, Naturally Derived Citric Acid, Non Fat Milk, Onions, Rice: Water, Sour Cream, Soybean Oil, Soybean Oil And Salt, Spices, Sugar And Salt, Tomato, Tomato Concentrate, Yogurt, Yogurt Culture

Frequently asked questions

How many calories are in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 187 calories.

How much protein is in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 12.37 g protein.

How many carbohydrates are in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 21.55 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 1.06 g sugars.

How much sodium (salt) is in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butter Chicken With Green Pea Pilaf?

Per 100 g of Butter Chicken With Green Pea Pilaf there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butter Chicken With Green Pea Pilaf?

The main ingredients in Butter Chicken With Green Pea Pilaf are: Basmati Rice, Butter, Cashews, Cream, Cultured Pasteurized Light Cream.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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