HARMONS

Premium Chicken Curry — Nutrition Facts & Ingredients

UPC 19646841069 Manufacturer: Harmons Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10 ONZ, 283 g): 541 calories. Per 100 g: 191 calories, 12.4 g protein, 6.0 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
541
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 90.6mg 30%
Sodium 481mg 21%
Total Carbohydrate 59.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 35.0g
Calcium 79.2mg 6%
Iron 3.6mg 20%
Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein12.4 g
Carbohydrates20.9 g
Sugars1.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.5g
Fat6.0 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol32 mg
Sodium170 mg
Calcium28 mg
Potassium141 mg
Iron1.3 mg
Vitamin A53.1 mcg
Vitamin C1.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Basmati Rice, Butter, Cream, Cultured Pasteurized Light Cream, Cumin Seeds And Salt, Enzymes, Garlic, Ginger, Gravy: Chicken, Milk, Naturally Derived Citric Acid, Non Fat Milk, Onions, Rice: Water, Salt And Sugar, Sour Cream, Soybean Oil, Spices, Tomato, Tomato Concentrate, Water, Yogurt, Yogurt Culture

Frequently asked questions

How many calories are in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 191 calories.

How much protein is in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 12.37 g protein.

How many carbohydrates are in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 20.85 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 1.06 g sugars.

How much sodium (salt) is in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chicken Curry?

Per 100 g of Premium Chicken Curry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chicken Curry?

The main ingredients in Premium Chicken Curry are: Basmati Rice, Butter, Cream, Cultured Pasteurized Light Cream, Cumin Seeds And Salt.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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