KELLOGG'S CORN FLAKES

Cereal — Nutrition Facts & Ingredients

UPC 38000991400 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/2 Cup, 42 g): 150 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 Cup (42g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 36.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 3.0g

Calcium 0mg 0%

Iron 12.0mg 67%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars9.5 g

Added sugars9.5 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)83.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium714 mg

Calcium0 mg

Potassium143 mg

Iron28.6 mg

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Ingredients

Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 357 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 7.14 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 85.71 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 9.52 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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