AVO'S

Skinny Sticks — Nutrition Facts & Ingredients

UPC 746590011018 Manufacturer: Avo's Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 STICKS, 13 g): 45 calories. Per 100 g: 346 calories, 15.4 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 STICKS (13g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1.9mg 1%
Sodium 87.0mg 4%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein15.4 g
Carbohydrates53.9 g
Sugars0 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)46.1g
Fat7.7 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol15 mg
Sodium669 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Extra Virgin Olive Oil, Filtered Water, Malted Barley, Malted Barley Flour, Non Fat Milk, Sea Salt, Unbleached Flour, Unsalted Butter, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Skinny Sticks?

Per 100 g of Skinny Sticks there are 346 calories.

How much protein is in Skinny Sticks?

Per 100 g of Skinny Sticks there are 15.38 g protein.

How many carbohydrates are in Skinny Sticks?

Per 100 g of Skinny Sticks there are 53.85 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinny Sticks?

Per 100 g of Skinny Sticks there are 0.0 g sugars.

How much sodium (salt) is in Skinny Sticks?

Per 100 g of Skinny Sticks there are 669.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinny Sticks?

Per 100 g of Skinny Sticks there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinny Sticks?

The main ingredients in Skinny Sticks are: Extra Virgin Olive Oil, Filtered Water, Malted Barley, Malted Barley Flour, Non Fat Milk.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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