AVO'S

Gourmet Triangle Gata (Cookies) — Nutrition Facts & Ingredients

UPC 746590010417 Manufacturer: Avo's Bakery, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
180per serving
Protein
4.1 gper 100 g
Carbs
38.8 gper 100 g
Fat
20.4 gper 100 g

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Per serving (1 COOKIE, 49 g): 180 calories. Per 100 g: 367 calories, 4.1 g protein, 20.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 45.1mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g
Protein 2.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein4.1 g
Carbohydrates38.8 g
Sugars20.4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)36.8g
Fat20.4 g
Saturated fat8.2 g
Trans fat0 g
Cholesterol20 mg
Sodium92 mg
Calcium82 mg
Iron1.5 mg
Vitamin A122 mcg
Vitamin C0 mg

Where to buy Gourmet Triangle Gata (Cookies)

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Beta Carotene, Citric Acid, Egg, Enriched Wheat Flour, Iron, Malted Barley Flour, Mononitrate, Natural & Artificial Flavor, Niacin, Non Fat Dry Milk Solids, Palm And Palm Kernel Oil, Riboflavin, Sodium Benzcate, Soy Bean Oil, Soy Lecithin, Sugar, Thiamine, Unsalted 70% Vegetable Oil Spread, Vanilla, Vegetable Mono & Diglyceride, Vitamin A Palmitate Added, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 367 calories.

How much protein is in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 4.08 g protein.

How many carbohydrates are in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 38.78 g carbohydrates. Of which 20.41 g sugars.

How much sugar is in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 20.41 g sugars.

How much sodium (salt) is in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Triangle Gata (Cookies)?

Per 100 g of Gourmet Triangle Gata (Cookies) there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Triangle Gata (Cookies)?

The main ingredients in Gourmet Triangle Gata (Cookies) are: A Preservative, Beta Carotene, Citric Acid, Egg, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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