AVO'S BAKERY

Mediterranean Ring Bread — Nutrition Facts & Ingredients

UPC 746590010189 Manufacturer: Avo's Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 120 calories. Per 100 g: 240 calories, 6 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein6 g
Carbohydrates50 g
Sugars4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)48.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Filtered Water, Flour, Malted Barley Flour, Niacin, Riboflavin, Salt, Thiamine, Unbleached Wheat Flour, Vegetable Oil

Allergens

May contain: Sesame Seeds, Yeast, Sugar

Frequently asked questions

How many calories are in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 240 calories.

How much protein is in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 6.0 g protein.

How many carbohydrates are in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 50.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 4.0 g sugars.

How much sodium (salt) is in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Ring Bread?

Per 100 g of Mediterranean Ring Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Ring Bread?

The main ingredients in Mediterranean Ring Bread are: Canola Oil, Filtered Water, Flour, Malted Barley Flour, Niacin.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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