AVO'S

Date Maamoul — Nutrition Facts & Ingredients

UPC 746590010295 Manufacturer: Avo's Bakery, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates35.7 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

A Preservative, Baking Powder, Beta Carotene, Black Caraway Seeds, Cinnamon, Citric Acid, Egg, Flour, Iron, Milk, Natural & Artificial Flavor, Niacin, Non Fat Dry Milk Solids, Palm And Palm Kernel Oil, Palm Tree Macerated Dates, Riboflavin, Sodium Benzoate, Soy Bean Oil, Soy Lecithin, Soybean Oil, Spices, Thiamine, Unbleached Wheat Flour, Unsalted 70% Vegetable Oil Spread, Vegetable Mono & Diglyceride, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Date Maamoul?

Per 100 g of Date Maamoul there are 214 calories.

How much protein is in Date Maamoul?

Per 100 g of Date Maamoul there are 3.57 g protein.

How many carbohydrates are in Date Maamoul?

Per 100 g of Date Maamoul there are 35.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Date Maamoul?

Per 100 g of Date Maamoul there are 32.14 g sugars.

How much sodium (salt) is in Date Maamoul?

Per 100 g of Date Maamoul there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Maamoul?

Per 100 g of Date Maamoul there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Maamoul?

The main ingredients in Date Maamoul are: A Preservative, Baking Powder, Beta Carotene, Black Caraway Seeds, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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