AVO'S BAKERY, INC.

Gourmet French Cookies — Nutrition Facts & Ingredients

UPC 746590010431 Manufacturer: Avo's Bakery, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
180per serving
Protein
6.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (2 COOKIES, 30 g): 180 calories. Per 100 g: 600 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 45mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat33.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol17 mg
Sodium150 mg
Calcium133 mg
Iron2.4 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Gourmet French Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apricot Jam, Apricots With Sodium Bisulfite, Artificial Flavors, Benzoate Of Soda, Calcium Phosphate, Calcium Sorbate, Chocolate, Citric Acid, Cocoa Powder, Eggs, FD&C Yellow #5 & #6, FD&C Yellow #6, Flour, Glycol, High Fructose Corn Syrup, Honey, Iron, Modified Corn Starch, Niacin, Orange Emulsion Flavor, Phosphoric Acid, Potassium Sorbate, Propylene, Riboflavin Malted Barley Flour, Salt, Sodium Alginate, Sodium Propionate, Soybean Oil, Sugar, Thiamine, Unbleached Wheat Flour, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 600 calories.

How much protein is in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 6.67 g protein.

How many carbohydrates are in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 63.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 33.33 g sugars.

How much sodium (salt) is in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet French Cookies?

Per 100 g of Gourmet French Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet French Cookies?

The main ingredients in Gourmet French Cookies are: Apricot Jam, Apricots With Sodium Bisulfite, Artificial Flavors, Benzoate Of Soda, Calcium Phosphate.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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