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Mild Cheese Dip, Mild Cheese — Nutrition Facts & Ingredients

UPC 41501373606 Manufacturer: B&G Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (2 tbsp, 31 g): 90 calories. Per 100 g: 290 calories, 6.5 g protein, 25.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsp (31g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 470mg 20%

Total Carbohydrate 4.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Protein 2g

Calcium 60.1mg 5%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g

Protein6.5 g

Carbohydrates12.9 g

Sugars6.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)12.9g

Fat25.8 g

Saturated fat6.5 g

Trans fat0 g

Cholesterol16 mg

Sodium1516 mg

Calcium194 mg

Iron0 mg

Vitamin A96.9 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 290 calories.

How much protein is in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 6.45 g protein.

How many carbohydrates are in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 12.9 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 6.45 g sugars.

How much sodium (salt) is in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 1516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Cheese Dip, Mild Cheese?

Per 100 g of Mild Cheese Dip, Mild Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Cheese Dip, Mild Cheese?

The main ingredients in Mild Cheese Dip, Mild Cheese are: Caramel Color, Cheddar Cheese, Cheese Cultures, Corn Syrup, Distilled Vinegar.

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Level of processing

Ultra-Processed

27 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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