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Ice Cream Bars — Nutrition Facts & Ingredients

UPC 73245000012 Manufacturer: International Dairy Queen, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (1 BAR, 148 g): 471 calories. Per 100 g: 318 calories, 6.8 g protein, 20.3 g fat.

Label highlights: High in saturated fat — 90% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 90% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (148g)

Amount per servingCalories
471
% Daily Value*
Total Fat 30g 38%
Saturated Fat 18.0g 90%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 221mg 10%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 37g
Protein 10.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein6.8 g
Carbohydrates31.1 g
Sugars25 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)29.1g
Fat20.3 g
Saturated fat12.2 g
Trans fat0 g
Cholesterol10 mg
Sodium149 mg
Calcium135 mg
Iron1.0 mg
Vitamin A60.9 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Algin, Artificial Flavors, Caramel Color, Carob Bean Gum, Carrageenan, Chocolate Flavored Cold Fudge: High Fructose Corn Syrup, Coating: Coconut Oil, Cocoa, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Dextrin, Disodium Phosphate, Emulsifier, Fructose, Guar Gum, Mono & Diglycerides, Natural And Artificial Flavors, Natural Flavors, Partially Hydrogenated Coconut Oil, Peanut Oil, Peanuts: Peanuts, Reduced Fat Ice Cream: Milk Fat And Nonfat Milk, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Sugar, Sweetened Condensed Skim Milk, Vegetable, Vitamin A Palmitate, Water, Whey

Frequently asked questions

How many calories are in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 318 calories.

How much protein is in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 6.76 g protein.

How many carbohydrates are in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 31.08 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 25.0 g sugars.

How much sodium (salt) is in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ice Cream Bars?

Per 100 g of Ice Cream Bars there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ice Cream Bars?

The main ingredients in Ice Cream Bars are: Algin, Artificial Flavors, Caramel Color, Carob Bean Gum, Carrageenan.

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