FOOD LION

Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 35826102164 Manufacturer: Food Town Stores Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
7.0 gper 100 g
Carbs
45.6 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 MUFFIN, 57 g): 130 calories. Per 100 g: 228 calories, 7.0 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein7.0 g
Carbohydrates45.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium351 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fork Split English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate, Calcium Sulfate, Cornmeal Soybean Oil, Enriched Wheat Flour, Flour, Folic Acid, Fumaric Acid, Grain Vinegar, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 228 calories.

How much protein is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 7.02 g protein.

How many carbohydrates are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins?

The main ingredients in Fork Split English Muffins are: Calcium Propionate, Calcium Sulfate, Cornmeal Soybean Oil, Enriched Wheat Flour, Flour.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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