HOLY PEROGY!

Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar — Nutrition Facts & Ingredients

UPC 692565882063 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 5.9 gper 100 g
Carbs: 35.3 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (3 perogies, 85 g): 180 calories. Per 100 g: 212 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 perogies (85g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 290mg 13%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 41.6mg 3%

Iron 2.0mg 11%

Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein5.9 g

Carbohydrates35.3 g

Sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)34.1g

Fat2.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol6 mg

Sodium341 mg

Calcium49 mg

Potassium149 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amylase, Annatto, Ascorbic Acid, Canola Oil, Cheddar Cheese, Cultured Unpasteurized Milk, Folic Acid, Iron, Jalapeno Peppers, Microbial Enzyme, Niacin, Potatoes, Riboflavin, Salt, Spices, Thiamine Mononitrate, Unpasteurized Milk, Water, Wheat Flour

Frequently asked questions

How many calories are in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 212 calories.

How much protein is in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 5.88 g protein.

How many carbohydrates are in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 35.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

Per 100 g of Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar?

The main ingredients in Kickin' Jalapeno With Potato & Cheddar, Potato & Cheddar are: Amylase, Annatto, Ascorbic Acid, Canola Oil, Cheddar Cheese.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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