TRADER JOE'S

Cowboy Caviar Salsa, Corn, Black Bean & Pepper — Nutrition Facts & Ingredients

UPC 507844 Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 32 g): 25 calories. Per 100 g: 78 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1.0g 4%

Total Sugars 2g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g

Protein3.1 g

Carbohydrates18.8 g

Sugars6.2 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)15.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium359 mg

Calcium0 mg

Iron0 mg

Vitamin A188 mcg

Vitamin C18.8 mg

Where to buy

Search on Amazon for Cowboy Caviar Salsa, Corn, Black Bean & Pepper

Prices and availability are set by the retailer.

Ingredients

Black Beans, Cane Sugar, Chipotle Pepper, Chipotles In Adobo, Corn, Garlic, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Onion, Onions, Paprika, Red Bell Peppers, Salt, Sea Salt, Spices, Sugar, Tomato Puree, Vinegar, Water

Frequently asked questions

How many calories are in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 78 calories.

How much protein is in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 3.12 g protein.

How many carbohydrates are in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 18.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 6.25 g sugars.

How much sodium (salt) is in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

Per 100 g of Cowboy Caviar Salsa, Corn, Black Bean & Pepper there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?

The main ingredients in Cowboy Caviar Salsa, Corn, Black Bean & Pepper are: Black Beans, Cane Sugar, Chipotle Pepper, Chipotles In Adobo, Corn.

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Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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