TOPS

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 7078421499 Manufacturer: Tops Markets, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
8.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 8.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium2143 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Butter, Citric Acid, Coconut Oil, Cream, Dairy Product Solids, Dextrose, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate, Freshness Preserved With: Sodium Acid Pyrophosphate, From Corn, From Milk, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Onion, Potatoes, Refined Soybean Oil, Salt, Sodium Bisulfite, Sodium Caseinate, Spice, Turmeric Extract

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 429 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 7.14 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 82.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 7.14 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 2143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Annatto, Butter, Citric Acid, Coconut Oil, Cream.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tops Markets, LLC

Nutrition facts for other products from Tops Markets, LLC:

All Tops Markets, LLC products →