SEASON'S CHOICE

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan

UPC 4099100106909 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
300per serving
Protein
5.0 gper 100 g
Carbs
42.6 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (2 pieces, 101 g): 300 calories. Per 100 g: 297 calories, 5.0 g protein, 11.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 pieces (101g)

Amount per servingCalories
300
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 5g
Vitamin D 0mcg 0%
Calcium 42.4mg 3%
Iron 3mg 17%
Potassium 113mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein5.0 g
Carbohydrates42.6 g
Sugars3.0 g
Added sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)40.6g
Fat11.9 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium42 mg
Potassium112 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan

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Ingredients

Baking Soda, Bleached Wheat Flour, Cultures, Dextrose, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Extractives Of Paprika, Folic Acid, Lactic Acid, Leavening, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion, Parmesan Cheese, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 297 calories.

How much protein is in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 4.95 g protein.

How many carbohydrates are in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 42.57 g carbohydrates. Of which 2.97 g sugars.

How much sugar is in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 2.97 g sugars.

How much sodium (salt) is in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

Per 100 g of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan?

The main ingredients in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan are: Baking Soda, Bleached Wheat Flour, Cultures, Dextrose, Enriched Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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