LA COSTENA

Corn Tamale, Corn — Nutrition Facts & Ingredients

UPC 76397800103 Manufacturer: Conservas La Costena S.A. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
210per serving
Protein
1.8 gper 100 g
Carbs
33.6 gper 100 g
Fat
5.5 gper 100 g

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Per serving (1 piece, 110 g): 210 calories. Per 100 g: 191 calories, 1.8 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (110g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 3.0g
Cholesterol 0mg 0%
Sodium 80.3mg 3%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2.0g
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein1.8 g
Carbohydrates33.6 g
Sugars8.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)30.9g
Fat5.5 g
Saturated fat1.8 g
Trans fat2.7 g
Cholesterol0 mg
Sodium73 mg
Calcium36 mg
Iron1.3 mg
Vitamin A54.6 mcg
Vitamin C19.1 mg

Where to buy Corn Tamale, Corn

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Ingredients

Baking Powder, Baking Soda, Calcium Carbonate, Calcium Stearoyl Lactylate, Cellulose, Cornmeal, Disodium Diphosphate, Emulsifiers, Golden Corn, Modified Corn Starch, Mono- And Diglycerides, Partially Hydrogenated Soybean Oil, Sodium Carboxymethylcellulose, Soy Lecithin, Starch, Sugar, Water

Frequently asked questions

How many calories are in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 191 calories.

How much protein is in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 1.82 g protein.

How many carbohydrates are in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 33.64 g carbohydrates. Of which 8.18 g sugars.

How much sugar is in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 8.18 g sugars.

How much sodium (salt) is in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Tamale, Corn?

Per 100 g of Corn Tamale, Corn there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Tamale, Corn?

The main ingredients in Corn Tamale, Corn are: Baking Powder, Baking Soda, Calcium Carbonate, Calcium Stearoyl Lactylate, Cellulose.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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