Brown Rice Biryani — Nutrition Facts & Ingredients
Per serving (4.4 ONZ, 125 g): 180 calories. Per 100 g: 144 calories, 3.2 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size4.4 ONZ (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Cardamom, Carrots, Chilies, Coriander, Cream, Garlic, Ginger, Lemon Juice, Onions, Organic Whole Grain Brown Rice, Potatoes, Salt, Soy Lecithin, Spices, Sunflower Oil, Sweet Corn, Turmeric, Water, Yeast Extract
Frequently asked questions
How many calories are in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 144 calories.
How much protein is in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 3.2 g protein.
How many carbohydrates are in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 24.0 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 1.6 g sugars.
How much sodium (salt) is in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 384.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Brown Rice Biryani?
Per 100 g of Brown Rice Biryani there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Brown Rice Biryani?
The main ingredients in Brown Rice Biryani are: Butter, Cardamom, Carrots, Chilies, Coriander.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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