UNCLE BEN'S

Enriched Long Grain Instant White Rice — Nutrition Facts & Ingredients

UPC 54800043002 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Calories
150per serving
Protein
7.7 gper 100 g
Carbs
84.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates84.6 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)82.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron4.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Enriched Long Grain Instant White Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron, Long Grain Rice, Niacin, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 385 calories.

How much protein is in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 7.69 g protein.

How many carbohydrates are in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 84.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Long Grain Instant White Rice?

Per 100 g of Enriched Long Grain Instant White Rice there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Long Grain Instant White Rice?

The main ingredients in Enriched Long Grain Instant White Rice are: Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Iron.

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