TOUFAYAN BAKERIES

Whole Wheat Smart Bagel — Nutrition Facts & Ingredients

UPC 73124008979 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Whole Wheat Smart Bagel
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 45 g): 100 calories. Per 100 g: 222 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 5g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein11.1 g
Carbohydrates46.7 g
Sugars2.2 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Algin, Ascorbic Acid, Calcium Propionate, Cellulose Fiber, Citric Acid, Each Of The Following: Mono- And Diglycerides, L-cysteine, Malted Barley Flour, Maltodextrin, Polydextrose, Preservative, Salt, Soy Lecithin, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 222 calories.

How much protein is in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 11.11 g protein.

How many carbohydrates are in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 46.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 2.22 g sugars.

How much sodium (salt) is in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Smart Bagel?

Per 100 g of Whole Wheat Smart Bagel there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Smart Bagel?

The main ingredients in Whole Wheat Smart Bagel are: Algin, Ascorbic Acid, Calcium Propionate, Cellulose Fiber, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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