RALEY'S

Onion Rings — Nutrition Facts & Ingredients

UPC 46567023960 Manufacturer: Raley's French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
220per serving
Protein
3.8 gper 100 g
Carbs
37.5 gper 100 g
Fat
12.5 gper 100 g

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Per serving (6 RINGS, 80 g): 220 calories. Per 100 g: 275 calories, 3.8 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 RINGS (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 57.6mg 4%
Iron 1.0mg 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein3.8 g
Carbohydrates37.5 g
Sugars5 g
Added sugars3.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)33.7g
Fat12.5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium72 mg
Potassium112 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel, Color, Corn Starch, Dextrose, Disodium Dihydrogen Pyrophosphate, Dried Yeast, Enriched Wheat Flour, Flour, Folic Acid, Iron, Leavening, Milk, Modified Cornstarch, Natural And Artificial Flavors, Niacin, Nonfat Milk, Oleoresin Paprika, Onions And Dehydrated Onions, Riboflavin, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soybean Oil Canola Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 275 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 3.75 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 37.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 5.0 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Baking Soda, Caramel, Color, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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