HAAGEN-DAZS

Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam — Nutrition Facts & Ingredients

UPC 74570620425 Manufacturer: The Haagen-Dazs Company, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
270per serving
Protein
3.8 gper 100 g
Carbs
26.7 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 105 g): 270 calories. Per 100 g: 257 calories, 3.8 g protein, 15.2 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (105g)

Amount per servingCalories
270
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 79.8mg 27%
Sodium 59.9mg 3%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 4g
Calcium 99.8mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein3.8 g
Carbohydrates26.7 g
Sugars24.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.7g
Fat15.2 g
Saturated fat9.5 g
Trans fat0.5 g
Cholesterol76 mg
Sodium57 mg
Calcium95 mg
Iron0 mg
Vitamin A143 mcg
Vitamin C0 mg

Where to buy Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Banana Rum Swirl: Banana Puree, Brown Sugar, Coconut Oil, Dried Banana Flakes, Egg Yolks, Ground Vanilla Beans, Lime Juice Concentrate, Rum, Salt, Skim Milk, Soy Lecithin, Sugar, Vanilla Bean Ice Cream: Cream, Vanilla Extract, Water

Frequently asked questions

How many calories are in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 257 calories.

How much protein is in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 3.81 g protein.

How many carbohydrates are in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 26.67 g carbohydrates. Of which 24.76 g sugars.

How much sugar is in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 24.76 g sugars.

How much sodium (salt) is in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

Per 100 g of Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam?

The main ingredients in Haagen-Dazs, Ice Cream, Banana Rum Jam, Banana Rum Jam are: Banana Rum Swirl: Banana Puree, Brown Sugar, Coconut Oil, Dried Banana Flakes, Egg Yolks.

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Level of processing

3
Processed
15 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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