UMPQUA OATS

Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed

UPC 813267010053 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
11.0 gper 100 g
Carbs
63.0 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (2.58 ONZ, 73 g): 270 calories. Per 100 g: 370 calories, 11.0 g protein, 9.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.58 ONZ (73g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 46.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 15.0g
Includes 8.0g Added Sugars 16%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 54.0mg 4%
Iron 1.6mg 9%
Potassium 503mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11.0 g
Carbohydrates63.0 g
Sugars20.6 g
Added sugars11 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)54.8g
Fat9.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium274 mg
Calcium74 mg
Potassium689 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cinnamon, Citric Acid, Freeze-dried Apples, Pumpkin Seeds, Raisins, Sea Salt, Walnuts, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 370 calories.

How much protein is in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 10.96 g protein.

How many carbohydrates are in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 63.01 g carbohydrates. Of which 20.55 g sugars.

How much sugar is in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 20.55 g sugars.

How much sodium (salt) is in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

Per 100 g of Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed?

The main ingredients in Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed are: Cane Sugar, Cinnamon, Citric Acid, Freeze-dried Apples, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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