THOUGHTFUL FOOD

Giddy Up & Go Granola — Nutrition Facts & Ingredients

UPC 729440258252 Manufacturer: Mgwhiz, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5625 cup, 43 g): 181 calories. Per 100 g: 421 calories, 9.3 g protein, 20.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5625 cup (43g)

Amount per servingCalories
181
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein9.3 g
Carbohydrates55.8 g
Sugars18.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat20.9 g
Saturated fat2.3 g
Cholesterol0 mg
Sodium140 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic & Gluten Free Corn Flakes, Organic Agave Nectar, Organic Almonds, Organic Cinnamon, Organic Flaxseed Meal, Organic Gluten-free Oats, Organic Pecans, Organic Raisins, Organic Sunflower Seed Oil, Organic Vanilla, Organic Walnuts, Salt

Frequently asked questions

How many calories are in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 421 calories.

How much protein is in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 9.3 g protein.

How many carbohydrates are in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 55.81 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 18.6 g sugars.

How much sodium (salt) is in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giddy Up & Go Granola?

Per 100 g of Giddy Up & Go Granola there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giddy Up & Go Granola?

The main ingredients in Giddy Up & Go Granola are: Organic & Gluten Free Corn Flakes, Organic Agave Nectar, Organic Almonds, Organic Cinnamon, Organic Flaxseed Meal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mgwhiz, Inc.

Nutrition facts for other products from Mgwhiz, Inc.:

All Mgwhiz, Inc. products →