LARABAR

Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins

UPC 21908488240 Manufacturer: Small Planet Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
17.1 gper 100 g
Carbs
34.3 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1 POUCH, 35 g): 200 calories. Per 100 g: 571 calories, 17.1 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.1 g
Carbohydrates34.3 g
Sugars22.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)28.6g
Fat40 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium114 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cinnamon, Dried Molasses, Pecans, Pumpkin Seeds, Raisins, Sunflower Seeds, Tapioca Syrup, Vanilla Extract

Frequently asked questions

How many calories are in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 571 calories.

How much protein is in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 17.14 g protein.

How many carbohydrates are in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 34.29 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 22.86 g sugars.

How much sodium (salt) is in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

Per 100 g of Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins?

The main ingredients in Cinnamon Nut, Almonds, Sunflower Seeds, Raisins Fruit Nut & Seed Mix, Cinnamon Nut, Almonds, Sunflower Seeds, Raisins are: Almonds, Cashews, Cinnamon, Dried Molasses, Pecans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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