QUAKER

Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin

UPC 30000322307 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKAGE, 70 g): 260 calories. Per 100 g: 371 calories, 8.6 g protein, 10 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g
Includes 10.0g Added Sugars 20%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 2.0mg 11%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates68.6 g
Sugars22.9 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)61.5g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium329 mg
Calcium57 mg
Potassium386 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin

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Ingredients

Barley, Brown Sugar, Cinnamon, Dried Cranberries, Flaxseed, Natural Flavors, Quinoa, Raisins, Roasted Pecans, Salt, Sugar, Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat

Frequently asked questions

How many calories are in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 371 calories.

How much protein is in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 8.57 g protein.

How many carbohydrates are in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 68.57 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 22.86 g sugars.

How much sodium (salt) is in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

Per 100 g of Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin?

The main ingredients in Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin are: Barley, Brown Sugar, Cinnamon, Dried Cranberries, Flaxseed.

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