WHOLE FOODS MARKET

Organic Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 99482137212 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.2 gper 100 g
Carbs
42.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.2 ONZ, 61 g): 140 calories. Per 100 g: 230 calories, 8.2 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.2 ONZ (61g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein8.2 g
Carbohydrates42.6 g
Sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)41.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium443 mg
Calcium33 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Plain English Muffins, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Enzymes, Organic Corn Meal, Organic Cornstarch, Organic Malt, Organic Soy Lecithin, Organic Soybean Oil, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Flour, Salt, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 230 calories.

How much protein is in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 8.2 g protein.

How many carbohydrates are in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 42.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 0.0 g sugars.

How much sodium (salt) is in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Plain English Muffins, Plain?

Per 100 g of Organic Plain English Muffins, Plain there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Plain English Muffins, Plain?

The main ingredients in Organic Plain English Muffins, Plain are: Calcium Sulfate, Enzymes, Organic Corn Meal, Organic Cornstarch, Organic Malt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →