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Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 190569123293 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1/2 cup, 120 g): 90 calories. Per 100 g: 75 calories, 2.5 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 14.4mg 5%

Sodium 430mg 19%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 3g

Calcium 80.4mg 6%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein2.5 g

Carbohydrates6.7 g

Sugars1.7 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)5.0g

Fat4.2 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol12 mg

Sodium358 mg

Calcium67 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C7.5 mg

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Ingredients

Broccoli, Butter, Cauliflower, Cream, Cultures, Enzymes, Milk, Modified Rice Starch, Roasted Garlic, Salt, Sea Salt, Water, White Cheddar Cheese, White Pepper

Frequently asked questions

How many calories are in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 75 calories.

How much protein is in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 2.5 g protein.

How many carbohydrates are in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 6.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 1.67 g sugars.

How much sodium (salt) is in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese are: Broccoli, Butter, Cauliflower, Cream, Cultures.