THE DAILY CRAVE

Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese

UPC 858641003429 Manufacturer: Natural Intentions, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1107 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chickpea Flour, Citric Acid, Corn Flour, Cultures, Enzymes, Gouda Cheese, Gouda Cheese Powder, Ip Maltodextrin, Lactic Acid, Lentil Flour, Milk, Natural Flavors, Nonfat Dry Milk And Disodium Phosphate, Pea Fiber, Pea Flour, Pea Protein, Pea Starch, Peppered Gouda & Romano Seasoning, Quinoa Flour, Salt, Spices, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 500 calories.

How much protein is in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 10.71 g protein.

How many carbohydrates are in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

Per 100 g of Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese?

The main ingredients in Gouda & Romano Cheese Flavored Quinoa Chips With Cracked Pepper, Gouda & Romano Cheese are: Chickpea Flour, Citric Acid, Corn Flour, Cultures, Enzymes.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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