Alternatives to Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   GENERAL MILLS SALES INC. General Mills Enriched Quick Grits +10 calories−6.4 g protein−0.5 g sat. fat−1.0 g sugars
   370Calories 8.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Conagra Brands, Inc P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz. −229 calories−12.3 g protein−0.5 g sat. fat−1.0 g sugars
   131Calories 2.8Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Pepsico Inc. Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch −3 calories−7.9 g protein−0.5 g sat. fat−1.0 g sugars
   357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Kashi US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz −27 calories−3.1 g protein+0.3 g sat. fat−0.5 g sugars
   333Calories 12Protein 5.1Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Pepsico Inc. Quaker Puffed Rice Regular 6.3 Ounce Paper Box +32 calories−7.7 g protein−0.3 g sat. fat−0.4 g sugars
   392Calories 7.3Protein 0.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Kellogg Company US Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz +4 calories−2.1 g protein+0.1 g sat. fat−0.1 g sugars
   364Calories 13Protein 3.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Pepsico Inc. Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch +6 calories−6.9 g protein+1.6 g sat. fat−0.1 g sugars
   366Calories 8.1Protein 5.7Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Pepsico Inc. Quaker Steel Cut Oats 30.0 Ounce Paper Canister −1.8 g protein+0.8 g sat. fat
   360Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
9. 9
   Conagra Brands, Inc P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. −227 calories−12.5 g protein−0.5 g sat. fat+0.6 g sugars
   133Calories 2.5Protein 1.5Fat 0Sat. fat 1.5Sugars Compare Alternatives
10. 10
    GENERAL MILLS SALES INC. Wonderworks Keto Friendly Fruity Breakfast Cereal −10 calories+19.9 g protein+10.2 g sat. fat+0.9 g sugars
    350Calories 35Protein 14.1Fat 10.7Sat. fat 1.8Sugars Compare Alternatives
11. 11
    GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar +190 calories+11.9 g protein+14.5 g sat. fat+1.0 g sugars
    550Calories 27Protein 42Fat 15Sat. fat 2Sugars Compare Alternatives
12. 12
    GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar +200 calories+11.9 g protein+14.5 g sat. fat+1.0 g sugars
    560Calories 27Protein 43Fat 15Sat. fat 2Sugars Compare Alternatives
13. 13
    GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar −30 calories+20.9 g protein+7.5 g sat. fat+1.0 g sugars
    330Calories 36Protein 11Fat 8Sat. fat 2Sugars Compare Alternatives
14. 14
    GENERAL MILLS SALES INC. Wonderworks Keto Friendly Frosted Cereal +90 calories+21.9 g protein+10.5 g sat. fat+1.0 g sugars
    450Calories 37Protein 16Fat 11Sat. fat 2Sugars Compare Alternatives
15. 15
    PepsiCo Inc. Brand Owner Quaker Oatmeal Steel Cut Regular 25Z /12 +18 calories−1.7 g protein+0.6 g sat. fat+1.3 g sugars
    378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
16. 16
    PepsiCo Inc. Brand Owner Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz +18 calories−1.7 g protein+0.6 g sat. fat+1.3 g sugars
    378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Conagra Brands, Inc P.F. Chang's Home Menu Crispy Green Beans, Frozen Appetizers, 24 oz. −12.7 g protein+0.7 g sat. fat+1.4 g sugars
    —Calories 2.4Protein 8.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
18. 18
    GENERAL MILLS SALES INC. ;ratio Keto Friendly Toasted Almond Crunchy Bar +192 calories+14.2 g protein+12.8 g sat. fat+1.5 g sugars
    552Calories 29.3Protein 42.8Fat 13.3Sat. fat 2.4Sugars Compare Alternatives
19. 19
    GENERAL MILLS SALES INC. :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count +201 calories+14.2 g protein+11.7 g sat. fat+1.5 g sugars
    561Calories 29.3Protein 43.9Fat 12.2Sat. fat 2.4Sugars Compare Alternatives
20. 20
    GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond Crunchy Bar +232 calories+14.4 g protein+12.9 g sat. fat+1.5 g sugars
    592Calories 29.5Protein 42.7Fat 13.4Sat. fat 2.4Sugars Compare Alternatives
21. 21
    GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bar +140 calories+12.4 g protein+8.2 g sat. fat+1.5 g sugars
    500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
22. 22
    GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count +140 calories+12.4 g protein+8.2 g sat. fat+1.5 g sugars
    500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
23. 23
    GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bar +115 calories+12.4 g protein+8.2 g sat. fat+1.5 g sugars
    475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
24. 24
    GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count +115 calories+12.4 g protein+8.2 g sat. fat+1.5 g sugars
    475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives

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