Alternatives to Life Regular 1.09Z
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
374Calories
10.0Protein
4.4Fat
0.8Sat. fat
19.4Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. General Mills Enriched Quick Grits −4 calories−1.3 g protein−0.8 g sat. fat−19.4 g sugars370Calories 8.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz. −243 calories−7.2 g protein−0.8 g sat. fat−19.4 g sugars131Calories 2.8Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch −17 calories−2.8 g protein−0.8 g sat. fat−19.4 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 12Protein 5.1Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
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Pepsico Inc. Quaker Puffed Rice Regular 6.3 Ounce Paper Box +18 calories−2.6 g protein−0.7 g sat. fat−18.9 g sugars392Calories 7.3Protein 0.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz −10 calories+3.0 g protein−0.2 g sat. fat−18.5 g sugars364Calories 13Protein 3.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch −8 calories−1.9 g protein+1.3 g sat. fat−18.5 g sugars366Calories 8.1Protein 5.7Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
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Pepsico Inc. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box −14 calories+5.1 g protein−0.3 g sat. fat−18.5 g sugars360Calories 15.1Protein 2.7Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Pepsico Inc. Quaker Steel Cut Oats 30.0 Ounce Paper Canister −14 calories+3.3 g protein+0.5 g sat. fat−18.4 g sugars360Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. −241 calories−7.4 g protein−0.8 g sat. fat−17.9 g sugars133Calories 2.5Protein 1.5Fat 0Sat. fat 1.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Fruity Breakfast Cereal −24 calories+25.0 g protein+9.9 g sat. fat−17.6 g sugars350Calories 35Protein 14.1Fat 10.7Sat. fat 1.8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar +176 calories+17.0 g protein+14.2 g sat. fat−17.4 g sugars550Calories 27Protein 42Fat 15Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar +186 calories+17.0 g protein+14.2 g sat. fat−17.4 g sugars560Calories 27Protein 43Fat 15Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar −44 calories+26.0 g protein+7.2 g sat. fat−17.4 g sugars330Calories 36Protein 11Fat 8Sat. fat 2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Frosted Cereal +76 calories+27.0 g protein+10.2 g sat. fat−17.4 g sugars450Calories 37Protein 16Fat 11Sat. fat 2Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Oatmeal Steel Cut Regular 25Z /12 +4 calories+3.3 g protein+0.3 g sat. fat−17.2 g sugars378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz +4 calories+3.3 g protein+0.3 g sat. fat−17.2 g sugars378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Crispy Green Beans, Frozen Appetizers, 24 oz. −7.6 g protein+0.4 g sat. fat−17.1 g sugars—Calories 2.4Protein 8.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. ;ratio Keto Friendly Toasted Almond Crunchy Bar +178 calories+19.3 g protein+12.5 g sat. fat−17.0 g sugars552Calories 29.3Protein 42.8Fat 13.3Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count +187 calories+19.3 g protein+11.4 g sat. fat−17.0 g sugars561Calories 29.3Protein 43.9Fat 12.2Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond Crunchy Bar +218 calories+19.5 g protein+12.6 g sat. fat−17.0 g sugars592Calories 29.5Protein 42.7Fat 13.4Sat. fat 2.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bar +126 calories+17.5 g protein+7.9 g sat. fat−16.9 g sugars500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count +126 calories+17.5 g protein+7.9 g sat. fat−16.9 g sugars500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bar +101 calories+17.5 g protein+7.9 g sat. fat−16.9 g sugars475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.