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Life Regular 1.09Z — Nutrition Facts & Ingredients

UPC 30000433386 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Life Regular 1.09Z
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 box (31 g)Cereal Alone, 31 g): 116 calories. Per 100 g: 374 calories, 10.0 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 box (31 g)Cereal Alone (31g)

Amount per servingCalories
116
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 24.1g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 3.1g
Calcium 109mg 8%
Iron 9.6mg 53%
Potassium 87.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein10.0 g
Carbohydrates77.7 g
Sugars19.4 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)71.1g
Fat4.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium498 mg
Calcium351 mg
Potassium283 mg
Iron30.9 mg
Vitamin A12 mcg
Vitamin C0 mg

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Ingredients

BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 374 calories.

How much protein is in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 9.98 g protein.

How many carbohydrates are in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 77.74 g carbohydrates. Of which 19.43 g sugars.

How much sugar is in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 19.43 g sugars.

How much sodium (salt) is in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 498.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Life Regular 1.09Z?

Per 100 g of Life Regular 1.09Z there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Life Regular 1.09Z?

The main ingredients in Life Regular 1.09Z are: BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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