QUAKER

Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan

UPC 30000564011 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 135mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars15 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat12.5 g
Saturated fat2.5 g
Trans fat0 g
Sodium338 mg
Calcium50 mg
Iron2.7 mg
Vitamin A562 mcg

Where to buy Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan

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Ingredients

Brown Sugar, Cinnamon, Folic Acid, Natural And Artificial Flavor, Niacinamide, Pecans, Pyridoxine Hydrochloride, Riboflavin, Salt, Stevia Leaf Extracts, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 400 calories.

How much protein is in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 10.0 g protein.

How many carbohydrates are in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 65.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 15.0 g sugars.

How much sodium (salt) is in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan?

The main ingredients in Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan are: Brown Sugar, Cinnamon, Folic Acid, Natural And Artificial Flavor, Niacinamide.

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