QUAKER

Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond

UPC 30000561812 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
7.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
17.5 gper 100 g

Where to buy

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Per serving (3 BARS, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 BARS (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium150 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate, Dried Cranberries, Flaxseed, Honey, Leavening Agents, Natural Flavors, Pecans, Safflower Oil, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Kernels, Sunflower Oil, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Wheat Flour, With Tocopherol

Frequently asked questions

How many calories are in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 450 calories.

How much protein is in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 7.5 g protein.

How many carbohydrates are in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 67.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 27.5 g sugars.

How much sodium (salt) is in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

Per 100 g of Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond?

The main ingredients in Cranberry Almond Breakfast Flats Crispy Snack Bars, Cranberry Almond are: Almonds, Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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