QUAKER

Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash — Nutrition Facts & Ingredients

UPC 30000561072 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
74.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 4.0g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars25.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium233 mg
Iron10.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2.3 mcg

Where to buy Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Cholecalciferol, Dried Blueberry Pieces, Folic Acid, Guar Gum, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin D3, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 372 calories.

How much protein is in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 9.3 g protein.

How many carbohydrates are in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 74.42 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 25.58 g sugars.

How much sodium (salt) is in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

Per 100 g of Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash?

The main ingredients in Blueberry Bash Flavor Instant Oatmeal, Blueberry Bash are: Calcium Carbonate, Cholecalciferol, Dried Blueberry Pieces, Folic Acid, Guar Gum.

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