Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 9.8 gper 100 g
- Carbs
- 80.3 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Per serving (0.75 cup, 61 g): 230 calories. Per 100 g: 377 calories, 9.8 g protein, 4.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.75 cup (61g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Brown Rice Flour, Brown Sugar, Canola Oil, Cranberries, Dried Apple Pieces, Dried Sweetened Cranberries, Natural Flavors, Polydextrose, Preservative, Sugar, Sunflower Oil, Tocopherols, Whole Grain Rolled Oats, Whole Grain Wheat Flour
Frequently asked questions
How many calories are in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 377 calories.
How much protein is in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 9.84 g protein.
How many carbohydrates are in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 80.33 g carbohydrates. Of which 24.59 g sugars.
How much sugar is in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 24.59 g sugars.
How much sodium (salt) is in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
Per 100 g of Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple?
The main ingredients in Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple are: Brown Rice Flour, Brown Sugar, Canola Oil, Cranberries, Dried Apple Pieces.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from The Quaker Oats Company
Nutrition facts for other products from The Quaker Oats Company:
- Crunchy Corn Cereal, Crunchy
- Dark Chocolate Cherry & Cashews Nut & Fruit Bar, Dark Chocolate Cherry & Cashews
- Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds
- Banana & Coffee Overnight Oats, Banana & Coffee
- Mulberry & Chia Overnight Oats, Mulberry & Chia
- Apple & Coconut Overnight Oats, Apple & Coconut