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Kale & Uncured Chourico Soup, Kale & Uncured Chourico — Nutrition Facts & Ingredients

UPC 21130159741 Manufacturer: Safeway, Inc. Other Soups Updated Sep 27, 2026

Calories
159per serving
Protein
3.7 gper 100 g
Carbs
8.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 cup, 245 g): 159 calories. Per 100 g: 65 calories, 3.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
159
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 801mg 35%
Total Carbohydrate 21.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 90.7mg 7%
Iron 2.0mg 11%
Potassium 409mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein3.7 g
Carbohydrates8.6 g
Sugars1.2 g
Added sugars0.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)5.7g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium327 mg
Calcium37 mg
Potassium167 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Kale & Uncured Chourico Soup, Kale & Uncured Chourico

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cabbage, Carrots, Celery Powder, Chicken, Chicken Base, Chicken Broth, Chicken Stock, Cooked Kidney Beans, Cultured Dextrose, Dextrose, Extra Virgin Olive Oil, Garlic, Kale, Natural Flavors, Nonfat Dry Milk, Onions, Paprika, Pork, Potatoes, Rendered Chicken Fat, Safflower Oil, Salt, Salt And Spices, Spices, Sugar, Turmeric, Water

Frequently asked questions

How many calories are in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 65 calories.

How much protein is in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 3.67 g protein.

How many carbohydrates are in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 8.57 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 1.22 g sugars.

How much sodium (salt) is in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

Per 100 g of Kale & Uncured Chourico Soup, Kale & Uncured Chourico there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Uncured Chourico Soup, Kale & Uncured Chourico?

The main ingredients in Kale & Uncured Chourico Soup, Kale & Uncured Chourico are: Cabbage, Carrots, Celery Powder, Chicken, Chicken Base.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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