MELISSA'S

Southwest Spice With Chia & Flaxseed, Southwest Spice — Nutrition Facts & Ingredients

UPC 45255151008 Manufacturer: World Variety Produce, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (5 PIECES, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 PIECES (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars21.4 g
Added sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat16.1 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium71 mg
Potassium250 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Southwest Spice With Chia & Flaxseed, Southwest Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Canola Oil, Chia Seeds, Chile Powder, Flaxseed, Lemon Juice, Non-gmo Corn Nuts, Organic Tapioca Syrup, Raw Unsalted Pumpkin Seeds, Raw Unsalted Sunflower Seeds, Roasted Unsalted Peanuts, Sea Salt, Water

Frequently asked questions

How many calories are in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 357 calories.

How much protein is in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 7.14 g protein.

How many carbohydrates are in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 53.57 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 21.43 g sugars.

How much sodium (salt) is in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Spice With Chia & Flaxseed, Southwest Spice?

Per 100 g of Southwest Spice With Chia & Flaxseed, Southwest Spice there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Spice With Chia & Flaxseed, Southwest Spice?

The main ingredients in Southwest Spice With Chia & Flaxseed, Southwest Spice are: Cane Sugar, Canola Oil, Chia Seeds, Chile Powder, Flaxseed.

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