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Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit

UPC 75450071764 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Per serving (1-1/2 cup, 42 g): 170 calories. Per 100 g: 405 calories, 4.8 g protein, 3.6 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1-1/2 cup (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 2.0g
Calcium 160mg 12%
Iron 5.4mg 30%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein4.8 g
Carbohydrates85.7 g
Sugars45.2 g
Added sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)83.3g
Fat3.6 g
Trans fat0 g
Sodium452 mg
Calcium381 mg
Potassium95 mg
Iron12.9 mg

Where to buy Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit

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Ingredients

BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour, Corn Syrup, Folic Acid, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 405 calories.

How much protein is in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 4.76 g protein.

How many carbohydrates are in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 85.71 g carbohydrates. Of which 45.24 g sugars.

How much sugar is in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 45.24 g sugars.

How much sodium (salt) is in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

Per 100 g of Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit?

The main ingredients in Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit are: BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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