Quaker

Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

UPC 30000264423 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Per serving (None, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 14g
Protein 3g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars35 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium500 mg
Potassium288 mg
Iron9 mg
Vitamin A750 mcg
Vitamin C0 mg

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Ingredients

Adds A Dietarily Insignificant, Apple Crisp: Whole Grain Rolled Oats, Banana Bread: Whole Grain Rolled Oats, Banana Flake Powder, Calcium Carbonate, Caramel Color, Cinnamon, Cinnamon Roll: Whole Grain Rolled Oats, Citric Acid, Corn Syrup, Dehydrated Apples, Flaked Corn, Folic Acid, Guar Gum, Milk Ingredient, Modified Food Starch, Natural And Artificial Flavor, Niacinamide, One Of The B Vitamins, Partially Hydrogenated Cottonseed & Soybean Oil, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 375 calories.

How much protein is in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 7.5 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 77.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 35.0 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

Per 100 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box?

The main ingredients in Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box are: Adds A Dietarily Insignificant, Apple Crisp: Whole Grain Rolled Oats, Banana Bread: Whole Grain Rolled Oats, Banana Flake Powder, Calcium Carbonate.

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